Ms Lucy's Femdom Fitness Control: "Quick Obedience Burn" Im Your Motivation 💪 💋

NEW YEAR... NEW FITNESS- IM YOUR COACH!!! - Obey Ms Lucy 💋
Ms Lucy's Femdom Fitness Control: "Quick Obedience Burn"
Objective:
A sharp, intense workout to make you sweat and submit fast — all under my strict control. No excuses, no ball-busting, just disciplined effort for my pleasure.
Duration: 20–25 minutes
Equipment needed: Yoga mat, timer, phone/camera for proof.
Warm-Up (3 minutes)
Kneel tall, hands behind head.
Deep breath in (4 counts): “I obey Ms Lucy.”
Breath out (6 counts): “My body is yours.”
Repeat for 1 minute.
Then 2 minutes of slow squats (10 reps/min), whispering at the bottom: “Thank you, Ms Lucy.”
Main Workout – 3 Rounds
(No rest between exercises; 60 seconds rest between rounds only. Perfect form or restart the round.)
Push-Up Devotion (10 reps)
Full push-ups. Hold 2 seconds at the bottom and whisper: “For Ms Lucy.”
Lunge Submission (10 reps per leg)
Forward lunges. Pause at bottom and say: “I kneel for Ms Lucy.”
Plank of Ownership (45–60 seconds)
Forearm plank. Every 15 seconds say out loud: “I hold for Ms Lucy.”
Burp** Tributes (8 reps)
Full burp**s. On each jump: “Thank you, Goddess.”
Finisher (3 minutes)
High knees in place. Every 30 seconds, drop to knees for 5 seconds in worship pose (head bowed), then resume immediately. Count every high knee out loud.
Rules & Control
Film it and send proof.
No extra breaks. Water only on your knees.
No s**ual touching — focus on obedience.
When done, kneel and message: “Ms Lucy, your slave completed the Quick Obedience Burn in [time] minutes. I need more of your control.”
Drop to your mat now, slave. Tell me when you start — I’m waiting to own your effort.
*TO BE COMPLETED WITHIN 24HOURS OF PAYMENT 💋🖤

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